Youth Mindfulness Series: Breathing/ Meditation/ Awareness and Connection.
Location: The Blue Mountains Public Library YouTube Page.
BMPL and Inner Yogies studio have partnered together to bring you a Youth Mindfulness mini-series beginning Friday, April 9th at 7 pm on The Blue Mountains Public Library YouTube channel. Mindfulness means bringing attention to the present exactly how it is, and this program will focus on well-being through yoga, meditation, breathing exercises, connection, and awareness. It will be a four-part mini-series beginning Friday, April 9th.
Our second session in this series is: Breathing/ Meditation/ Awareness and Connection.
Learn the tools and techniques that will help you utilize your breathing, to cultivate mindfulness, focus and help you become present and aware.
Our hope for this mini-series is to provide you with the tools to experience the present and to enjoy the pleasant experiences that are surrounding you, while teaching you how to release the stressors of the past, and to become grounded in the present.
What do you need from home?
A yoga mat, laptop, tablet or smart phone to participate and a comfortable place to rest and stretch, where you won’t be distracted.
This program is open to all ages, with a focus on youth.
Phone: 519-599-3681 Ext. 5
Email: firstname.lastname@example.org Website: https://www.youtube.com/channel/UCFK6LMfxyz-3cwEJ9pg9qCA