Monday January 18, 2021 - Monday December 27, 2021
Time: 10:00am - 10:30am
Location: The Blue Mountains Public Library Facebook Page.
Sitting or standing, no matter your ability. Improve your fitness and balance when you join Sharon on Facebook for an online Seniors Exercise video!
Help keep your body moving with some easy stretches and aerobics when you follow along at home. New videos are posted every Monday at 10am.
Not on Facebook? Watch Sharon's videos on YouTube.