Event Calendar

Meditation Workshop

Thursday June 30, 2022

Time: 5:30pm - 6:00pm

Location: The Gallery at L.E. Shore Library.

A introduction to Meditation workshop. Everyone is welcome to this 5 week workshop. Drop-in welcomes but we encourage you to register in advance. Even if you can only make one session, sign up!

Week 1:Introduction to meditation, the benefits ~decreased stress and anxiety, stabilizing emotions, deeper sleep, and highlighting brain health by strengthening focus, concentration and memory.
Week 2: Exploring meditation techniques from ancient to modern modalities
Week 3: Creating a home practice
Week 4: Strengthening the brain through specific techniques
Week 5: Long, deep guided meditation

***No experience no equipment needed.  

We will begin by meditating seated on chairs, and offer option to move to cushions as we progress.  Students choice.

Meet your instructor, Brenda Murphy, a Yoga Master~Speaker~Author. Brenda is offering this five week meditation course for youth and adults. It is free of charge. You can find out more about Brenda by checking out her website www.interiorconsciousness.com

Register below.

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