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Museum Programs

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Museum Programs

Meditation Circle

Meditation CircleThursday, February 15, 2018 2:00pm - 3:00pm
Location: Craigleith Heritage Depot - 113 Lakeshore Rd. East

An introduction to meditation.

February 15th from 2-3pm at the Craigleith Heritage Depot.

Learn simple breathing techniques, and then explore different meditative practices on the 3rd Thursday of every month.

The variety of techniques is as vast as the health benefits; from reducing stress, anxiety, and depression to managing pain. Come, clear your mind and calm your body.

Phone: 519-599-3681 x 3
Email: depot@thebluemountains.ca

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