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Events

Spinal Health & Posture Correction

Spinal Health & Posture CorrectionFriday, May 17, 2019 1:00pm - 2:00pm
Location: L.E. Shore Memorial Library 173 Bruce St. S.

Join instructor, Joanne Pineau, HBSc., C-IAYT  Certified Yoga Therapist, a highly skilled and experienced Yoga Therapist based in Thornbury for this free workshop. 

Learn how to sit, bend and lift pain-free.  Learn effective exercises to improve muscle tone and release tension and pain in the neck, shoulders and low back. This is an experiential workshop so dress in comfortable clothing.  We will do the exercises sitting in chairs and standing. 

Limit of 10 participants

Register below.

 

Email: libraryprograms@thebluemountains.ca

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